I've got a very cramped up muscle in my neck. The doctor says that it is what's causing my headche. He says it is as tight as a drum and as hard as a rock. He was testing my neck to see what hurt the most and believe me, I found out. It was very painful.
He wanted to send me to physical therapy but that's no longer covered by my health insurance, so he gave me exercises to do instead. I've also gotten a pain killer that should work well and I have to stay very warm and keep my neck protected from any cold drafts.
Since the weather had gotten worse, the first thing I did when I got home was close all the windows and turn the heater on. Then I got a scarf off the coat rack and wrapped it around my neck and I haven't taken it off yet. It's actually kind of fortunate that the weather turned bad because now I have an excuse to wear warmer clothes and have the heater turned on.
It's good to know what's wrong because in my effort to protect myself from the pain from the headache, I was making all the wrong moves. This was actually making the situation worse, I realize now. Now that I know what's wrong, I can take the fact that it's a problem in my neck into account and move differently. The pain killer also helps and makes it easier to move my head and neck around.
I should be doing much better soon and I will not be doing anything that will put my neck in danger such as move heavy furniture around which I was planning on doing.
The Exfactor and a friend of his moved all the junk out of the spare bedroom yesterday. It is an amazing thing to see the room empty except for a few pieces of furniture. I thought it would never happen. The room does need a good cleaning but luckily my domestic help is going to be here in the morning. If she does nothing else but clean that room, I will be more than happy.
It's actually going to be my room because the door to the patio is there and I will have to be able to let the dog out during the night. My closet is already there and it will be easy to move my bed there and the few other pieces of furniture that I'll need. I've already filled one shelf system with stuff that is purely mine and it is in place.
The Exfacor will help me with putting the guest room furniture together. He's coming back in the afternoon to do the groceries and may be able to do it then. He's bringing his electric screwdriver. Hopefully the room will be clean by then..
I'm constantly catching myself in pain and immediately figuring out what I'm doing wrong. I find that by changing the way I hold my head and neck and shoulders I can relieve the pain. Isn't that good to know?
I still haven't figured out why drinking ice cold milk helps so much. I always feel better when I do and I drink many glasses of it. I thought it numbed the pain but the doctor said that heat is actually good for it. So that is a bit of a mystery. Whoever knows the answer is free to reveal it.
That's all I have to report for now. I hope you're all having a good night. May it be as pleasant as mine is.